Five local businesses bring their A game to the Falmouth fitness scene.
Falmouth, is a haven for fitness enthusiasts, offers more than running the Falmouth Road Race and cycling down the Shining Sea Bikeway. Falmouth gets fit as it boasts a vibrant indoor fitness scene, with offerings for a diverse range of interests and fitness levels, guaranteed to keep the mind and body in peak condition year-round.
The Yoga Collaborative
For Melissa Larusso, the journey into yoga began as a personal quest for tranquility and mindfulness when she was 18. Little did she know, her passion for the practice would become a thriving yoga studio in the heart of North Falmouth. Today, The Yoga Collaborative (TYC) stands as a testament to her dedication. A team of highly skilled instructors leading more than 27 classes a week.
580B North Falmouth Hwy. (Rte 28A), North Falmouth, info@theyogacollab.com
Athletic Performance Training
At Athletic Performance Training (APT), founder Pete Tormey has created more than just a gym: He has built a community dedicated to excellence and longevity in athletic performance. With an impressive career in both collegiate and professional hockey. Tormey understood early that the key to an injury-free career requires understanding the science of body mechanics and creating individualized performance programs. APT’s approach also goes beyond the physical, encompassing aspects of nutrition, sleep, and overall well-being.
9 Technology Park Drive, Falmouth https://aptrainingsystems.com
Cardio Sport
Located in a large and unassuming space on Dillingham Road, Cardio Sport offers a high-energy workout experience unlike any other. The studio pulsates as participants, ranging from teachers and dental assistants to college students and moms. Engage in heart-pumping, cone-running, soccer ball–throwing, bear-crawling moves set to the beats of rock ’n’ roll. Franchise owner Jeannine Valle has been addicted to the workout since the first time she took a class. John Duffy’s creation, and now she wants to spread the gospel of Cardio Sport throughout Falmouth. Valle’s wit and energy never waver as she commands her flock to run, jump, and play ball on a forgiving Astroturf surface.
310 Dillingham Ave. Unit B, Falmouth, https://csportfalmouth.com
Get Fit.
In the heart of North Falmouth, Get Fit. exemplifies the power of family and community in achieving fitness goals. Diane Gummow and her daughter Bonnie transformed a traditional gym space into a group-based fitness arena. Members of all shapes, sizes, and fitness backgrounds are welcome. Get Fit. specializes in MOSSA Group Power, a strength-based weight program set to music.
634 North Falmouth Highway, North Falmouth http://www.getfitnf.com
